Keeping your dog physically active is one of the best ways to boost their health, happiness, and overall wellness. Whether you have an energetic puppy or a more laid-back senior dog, there are plenty of fun activities that you can do together to keep your dog moving. And the best part? These exercises are great for you too! 😉
Here are five dog-friendly exercises that will help keep your pup in top shape—and maybe give you that extra push to stay active, too.
1. Hiking Adventures
For the dog that loves to explore, hiking is the perfect way to get some exercise while soaking in nature’s beauty. Find a dog-friendly trail near you, pack some water and snacks, and let your dog lead the way. Hiking challenges your dog physically with different terrains and provides great mental stimulation as they take in all the new smells.
Pro Tip for Dog Parents: Hiking is also an excellent way for you to get a full-body workout. Plus, spending time in nature can help reduce stress and boost your mood!
2. Running Together
If your dog has a lot of energy to burn, running together is a great way to tire them out while you stay in shape. Start slow with short distances, especially if your dog isn’t used to running long stretches. Over time, you can build up the distance, giving both of you a healthy challenge.
Tip: Make sure to keep your dog hydrated and avoid running in extreme temperatures. Early mornings or late evenings are ideal for both of you!
3. Agility Courses
Setting up a mini-agility course in your backyard or at a local park is an awesome way to challenge your dog both physically and mentally. You can use items like cones, hurdles, or tunnels to create obstacles for your dog to navigate. This not only strengthens their muscles and coordination but also keeps them engaged and entertained.
Quick Tip for Dog Parents: You can make agility courses fun for yourself, too! Run alongside your dog or race them through the obstacles for a full-body workout.
4. Playing Tug-of-War
Tug-of-war is a fantastic exercise for strengthening your dog’s muscles, especially their legs and core. It’s an interactive game that also builds trust between you and your pup. Be sure to play in a way that keeps things fun and safe for both of you—use a strong, durable rope toy and let your dog take breaks when needed.
Bonus for You: Tug-of-war engages your arm and core muscles, so you’re getting a mini workout too!
5. Fetch with a Twist
Fetch is a classic, but there are ways to make it more challenging and engaging for your dog. Try adding obstacles like jumping over small hurdles, weaving between cones, or using different types of toys to keep things interesting. You’ll get some extra steps in by chasing your dog around too!
Quick Tip: Make sure you have a large enough space, like a dog park or backyard, where your dog can safely run at full speed.
Product Spotlight: Relaxation Support CBD Oil for Post-Workout Recovery
After a fun-filled day of exercise, your dog might need a little help recovering. Hemp based CBD relaxation support oil can be a natural way to support post-workout recovery by reducing muscle soreness and promoting relaxation. If your dog seems stiff or tired after a big day of activity, adding a little hemp based CBD oil to their post-exercise routine might be the perfect solution.
You can find our recommended Relaxation Support dog products —safe, natural, and effective for keeping your dog feeling their best after all the fun.
Join Our Upcoming Dog Walk Event!
Ready to put these exercise tips to the test? Join the Cool Ass Dog Club for a community walk and meet + greet event on September 21st at 11am! It’s a great chance for your dog to get some exercise, explore the outdoors, and make new furry friends. Plus, you’ll meet other dog parents and enjoy the beautiful trails together. 🏞️
📅 Date: September 21, 2024 at 11am EST
📍 Location: Westside Park | 1660 Johnson Road Northwest Atlanta, GA 30318
🔗 RSVP here to save your spot!
Keeping your dog active is essential to their physical and mental well-being, and it’s also a great way for you to stay active, too! Whether it’s hiking, running, or agility courses, there’s something for every dog and every dog parent. So grab a leash, get moving, and enjoy the time together!
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